Cooking sweet potatoes in the microwave is the fastest way to get perfectly tender, ready-to-eat potatoes in a fraction of the oven time. Great for meal prep, quick dinners, or a healthy snack.
Ingredients & Tools
· Sweet potatoes (any size, 1 or more)
· Water (for washing)
· Paper towels or a microwave-safe plate
· Optional toppings:
· Butter, cinnamon, brown sugar
· Salt, pepper, and a drizzle of olive oil
· Marshmallows and pecans (for a quick “casserole” version)
· Greek yogurt or sour cream and chives
Instructions
- Prepare the Potatoes
· Wash & scrub sweet potatoes thoroughly under running water to remove dirt.
· Pierce each potato 5–8 times with a fork to allow steam to escape and prevent bursting.
- Microwave (Basic Method)
· Wrap each potato in a damp (not soaking) paper towel. This helps them steam and stay moist.
· Place on a microwave-safe plate.
· Microwave on high:
· 1 medium potato (5–7 oz): 4–6 minutes
· 2 medium potatoes: 8–10 minutes
· 1 large potato (8–10 oz): 6–9 minutes
· Flip potatoes halfway through cooking for even tenderness.
- Check for Doneness
· Potatoes are done when they yield easily to a squeeze (use an oven mitt—they’ll be hot!) or when a knife or fork slides into the center with little resistance.
· If not fully tender, microwave in 1-minute increments until done.
- Let Rest & Serve
· Let potatoes rest for 2–3 minutes after cooking (they’ll continue steaming inside).
· Slice open, fluff with a fork, and add your favorite toppings.
Quick Flavor Ideas
· Sweet: Butter, cinnamon, maple syrup, and toasted pecans
· Savory: Olive oil, garlic powder, smoked paprika, black pepper, and a pinch of salt
· Loaded: Black beans, corn, salsa, avocado, and a sprinkle of cheese (microwave an extra 30 seconds to melt cheese)
· Dessert-style: Mini marshmallows and chocolate chips microwaved 20 seconds to melt
Tips for Best Results
· Choose potatoes similar in size for even cooking.
· If you don’t have paper towels, place potatoes in a microwave-safe covered dish with 2 tablespoons of water.
· To get a slightly crispy skin, finish under the broiler for 2–3 minutes after microwaving.
· Cook extra potatoes and store in the fridge for up to 4 days to use in salads, bowls, or quick reheated sides.
Perfectly cooked sweet potatoes in minutes! Enjoy as a simple side or a customizable base for a fast, nutritious meal.