A high-protein, low-carb delight—perfect for a balanced diet.
Introduction
When you’re in need of a refreshing, nourishing, and easy-to-make dish that’s both low in carbs and high in flavor, these egg salad cucumber boats are your go-to recipe. They combine the creamy, satisfying texture of egg salad with the crisp freshness of cucumbers for a snack, appetizer, or light meal that’s perfect year-round.
Whether you’re meal-prepping for the week, entertaining guests, or simply looking for something quick and nutritious, this recipe offers a delightful alternative to traditional sandwiches or wraps. Plus, it’s naturally gluten-free, low in calories, and packed with protein, healthy fats, and essential nutrients.
This dish is great for those following keto, paleo, or diabetic-friendly meal plans. And even if you’re not on a special diet, it’s simply delicious.
Ingredients
- 2 cucumbers, halved lengthwise with seeds removed
- 6 hard-boiled eggs
- 3 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 shallot, finely chopped
- 1/3 cup fresh parsley, chopped
- Black pepper, onion powder, and garlic salt to taste
Instructions
Step 1: Prepare the Cucumbers
Wash the cucumbers thoroughly, then slice each one in half lengthwise. Use a spoon to gently scoop out the seeds, creating a shallow cavity to hold the filling. Set the cucumber boats aside.
Step 2: Boil and Peel the Eggs
Place the eggs in a pot of cold water, bring to a boil, and let them cook for about 9 to 10 minutes. Once done, transfer them to a bowl of ice water to cool. Peel the eggs once they are cool enough to handle.
Step 3: Chop the Ingredients
Finely chop the hard-boiled eggs, shallot, and fresh parsley. Place them in a large mixing bowl.
Step 4: Mix the Filling
Add the mayonnaise, Dijon mustard, black pepper, onion powder, and garlic salt to the bowl. Mix everything until the ingredients are evenly combined and the texture is creamy. Taste and adjust seasonings if needed.
Step 5: Fill the Cucumber Boats
Spoon the egg salad mixture into each cucumber half, distributing it evenly. You can garnish with a sprinkle of parsley or a crack of fresh black pepper for extra appeal.
Step 6: Serve and Enjoy
Arrange the filled cucumber boats on a platter and serve immediately, or refrigerate them for later. These keep well for up to 2 days in the fridge.
Optional Additions and Variations
- Add a sprinkle of paprika or chili flakes for a spicy kick
- Mix in diced pickles or capers for a tangy bite
- Replace mayonnaise with Greek yogurt for a lighter version
- Include diced celery or bell pepper for extra crunch
- Top with crumbled bacon for a richer flavor
Nutritional Benefits
Eggs are an excellent source of protein and healthy fats. They also provide essential nutrients like vitamin D, B12, and choline, which support brain and liver function.
Cucumbers are low in calories and high in water content, making them hydrating and weight-loss friendly. They’re also rich in vitamin K and antioxidants.
Parsley adds a fresh burst of flavor while contributing vitamin C and folate. Shallots provide mild onion flavor and antioxidant compounds that may support heart health.
Perfect Occasions to Serve
These egg salad cucumber boats are ideal for:
- Quick lunches at home or on the go
- Light and refreshing dinners
- School or work lunchboxes
- Picnics, barbecues, or summer parties
- Healthy snacks between meals
- Low-carb or keto meal prep
- Brunch platters or buffet-style gatherings
Make-Ahead and Storage Tips
If you’re making these ahead of time, keep the egg salad in an airtight container in the fridge for up to 3 days. Store the hollowed cucumbers separately and fill them just before serving to maintain their crispness.
You can also pack them individually in meal prep containers with a paper towel underneath to absorb moisture and keep them fresh longer.
Frequently Asked Questions
Can I use something other than cucumbers?
Yes, you can use bell pepper halves, lettuce cups, or hollowed zucchini. All of these options hold the filling well and offer different textures and flavors.
Is this recipe keto-friendly?
Absolutely. It’s low in carbs, high in healthy fats, and packed with protein—perfect for ketogenic or low-carb diets.
How do I make this recipe dairy-free?
This recipe is naturally dairy-free, as long as you ensure the mayonnaise and mustard you’re using don’t contain dairy ingredients.
What kind of cucumbers are best?
English cucumbers or Persian cucumbers work well because they have thin skin and a mild taste. Standard garden cucumbers are also suitable but may need to be peeled for the best texture.
Can I make it spicy?
Yes. Add a pinch of cayenne pepper, diced jalapeño, or a few drops of hot sauce to the egg salad mixture for a spicy version.
How many people does this recipe serve?
This recipe makes 4 cucumber boats (from 2 cucumbers), with generous filling. It can serve 2 to 4 people depending on portion size and whether it’s served as a snack or a meal.
Conclusion
Egg salad cucumber boats are a smart, simple, and flavorful dish that brings together the creaminess of egg salad with the crisp freshness of cucumbers. They’re endlessly versatile, easy to prepare, and loaded with nutrients. Whether you’re looking for a healthy snack, a light lunch, or a refreshing appetizer, this recipe fits the bill.
Try them once, and they just might become a staple in your healthy eating routine.